| Pos | Num | Forename | Surname | Cat | Club | Time |
| 1 | 1 | Ben | Abdelnoor | M | Ambleside AC AC | 55.45 |
| 2 | 241 | Harry | Stainton | MV40 | Glaxo Hoad Hill Harriers | 55.47 |
| 3 | 144 | Tony | Lambert | MV40 | Swaledale Road Runners | 56.01 |
| 4 | 80 | John | French | M | Eden Runners | 56.37 |
| 5 | 152 | Shaun | Livesey | M | Accrington Road Runners | 57.49 |
| 6 | 295 | Jon | Deegan | MV40 | Ambleside AC | 57.35 |
| 7 | 3 | Martin | Andrew | MV40 | Unattached | 59.09 |
| 8 | 246 | Paul | Sutcliffe | M | Halifax | 59.35 |
| 9 | 159 | Jamie | Luxmoore | M | Keswick AC | 59.42 |
| 10 | 298 | Paul | Singleton | M | Ambleside AC | 59.52 |
| 11 | 226 | Howard | Seal | M | Derwent AC Cockermouth | 60.12 |
| 12 | 304 | Noel | Hitchcock | MV50 | Sunderland | 60.24 |
| 13 | 13 | Chris | Barnes | M | Accrington Road Runners | 60.39 |
| 14 | 273 | Nick | Watson | M | Quakers RC | 62.15 |
| 15 | 240 | Thomas | Smith | M | South Yorkshire Police AC | 62.11 |
| 16 | 293 | Brian | Yates | MV40 | Wesham Road Runners | 62.16 |
| 17 | 223 | Robert | Ryder | M | Unattached | 62.32 |
| 18 | 94 | Ian | Greenwood | MV40 | Clayton-le-moors harriers | 63.00 |
| 19 | 300 | Joseph | Massey | M | Triclan | 63.28 |
| 20 | 195 | Mark | Nicholson | M | Unattached | 63.44 |
| 21 | 143 | Tara | Krzywicki | FV40 | Accrington Road Runners | 63.52 |
| 22 | 19 | Chris | Black | M | Accrington Road Runners | 63.53 |
| 23 | 51 | Alex | Cran | M | Clayton Le Moors Harriers | 63.59 |
| 24 | 177 | Andrew | Meskimmon | MV40 | Dewsbury Road Runners | 64.11 |
| 25 | 210 | Martin | Quinn | M | Chorley Harriers | 65.01 |
| 26 | 119 | Darren | Holland | M | Clayton le Moors | 65.04 |
| 27 | 175 | Gill | Mead | FV40 | Chester Triathlon Club | 65.14 |
| 28 | 283 | Matt | Wilson | M | Kendal AC | 65.56 |
| 29 | 166 | Ian | McDougall | MV40 | Cumberland AC | 66.04 |
| 30 | 59 | Kevin | Davies | M | Clayton-le-Moors | 66.10 |
| 31 | 151 | David | Lithgow | M | Unattached | 66.41 |
| 32 | 56 | Steven | Curtis | MV50 | Keighley and Craven | 66.49 |
| 33 | 188 | Dave | Motley | M | Clayton le Moors Harriers | 67.04 |
| 34 | 296 | Les | Hill | MV50 | Dumfries Running Club | 67.09 |
| 35 | 201 | Jack | Perry | M | Glaxo Hoad Hill Harriers | 67.11 |
| 36 | 306 | Mark | Havenhand | MV40 | Unattached | 67.15 |
| 37 | 305 | Mike | Stubbs | M | Unattached | 67.26 |
| 38 | 21 | Paul | Boardman | MV40 | Horwich RMI Harriers | 67.32 |
| 39 | 23 | Karen | Bridge | FV40 | Eden Runners | 67.35 |
| 40 | 161 | Alan | Marshall | MV50 | Eden Runners | 67.35 |
| 41 | 124 | Andrew | Hudson | MV40 | Southport Waterloo A/C | 67.51 |
| 42 | 30 | Suzanne | Budgett | FV40 | Horwich RMI Harriers | 68.12 |
| 43 | 299 | Mick | Blackburn | M | Triclan | 68.46 |
| 44 | 227 | Joe | Shaw | MV40 | Lytham St Annes Road Runners | 68.51 |
| 45 | 259 | David | Tilt | MV40 | Wolverhampton and Bilston AC | 68.58 |
| 46 | 203 | Jonathan | Poirette | MV40 | Unattached | 69.01 |
| 47 | 24 | Patrick | Brien | M | Harrogate Harriers | 69.22 |
| 48 | 42 | George | Clarke | M | Unattached | 69.23 |
| 49 | 264 | Lee | Unwin | MV | Unattached | 69.32 |
| 50 | 186 | Ben | Mollo | M | Unattached | 69.42 |
| 51 | 33 | David | Burton | MV50 | Stroud District AC | 69.55 |
| 52 | 85 | Mark | Gibson | M | Unattached | 69.57 |
| 53 | 250 | Joanne | Taylor | FV40 | Kendal AC | 69.58 |
| 54 | 277 | Ray | Webster | MV40 | Unattached | 70.14 |
| 55 | 92 | Shaun | Graham | MV40 | Eden Runners | 70.45 |
| 56 | 97 | Hamsin | Hadziabdic | MV40 | Birkenhead AC | 70.52 |
| 57 | 309 | Graham | Silburn | M | Border Harriers | 71.04 |
| 58 | 135 | Anthony | Joyce | M | Unattached | 71.08 |
| 59 | 115 | Nick | Higham | MV40 | Lancaster & Morecambe AC | 71.14 |
| 60 | 105 | Emily | Hargreaves | F | Lytham St Annes Road Runners | 71.17 |
| 61 | 62 | John | Dawson | MV40 | Keswick AC | 71.30 |
| 62 | 292 | Andy | Yates | MV40 | Unattached | 71.32 |
| 63 | 249 | Paul | Talbot | M | Unattached | 71.46 |
| 64 | 271 | Charles | Watson | MV40 | Eden Runners | 71.50 |
| 65 | 47 | Jim | Collins | MV40 | Unattached | 72.00 |
| 66 | 167 | John | McHugh | MV40 | Bowland | 72.10 |
| 67 | 126 | Graham | Jackson | M | Allithwaite Running Club | 72.12 |
| 68 | 225 | Kevin | Scott | MV40 | Eden Runners | 72.30 |
| 69 | 301 | Briony | Curtis | F | Hunters Bog Trotters | 72.46 |
| 70 | 258 | Simon | Thompson | M | Keswick AAC | 72.49 |
| 71 | 221 | George | Royston-Bishop | M | Unattached | 73.03 |
| 72 | 145 | Stevan | Lauder | MV40 | Unattached | 73.05 |
| 73 | 222 | John | Rudd | MV40 | Perth Road Runners | 73.23 |
| 74 | 22 | Renell | Brennen | FV40 | Hoad Hill Harriers | 73.28 |
| 75 | 311 | Resekah | Swan | F | Unattached | 73.29 |
| 76 | 117 | Mark | Hodgson | MV40 | Unattached | 73.32 |
| 77 | 108 | Paul | Harrington | M | Unattached | 73.57 |
| 78 | 154 | Terry | Lonergan | MV60 | Sale Harriers | 74.10 |
| 79 | 233 | Malcolm | Sloane | MV50 | Chester Triathlon Club | 74.13 |
| 80 | 219 | David | Rosenberg | M | Unattached | 74.25 |
| 81 | 274 | Dave | Waywell | MV60 | Wesham Road Runners | 74.46 |
| 82 | 297 | Cath | Musetti | FV40 | Ambleside AC | 74.48 |
| 83 | 206 | Janek | Popio?ek | MV50 | Pudsey Pacers | 74.54 |
| 84 | 120 | Sally | Howarth | FV40 | Trafford Athletics | 75.01 |
| 85 | 284 | Michael | Wilson | MV50 | Settle Harriers | 75.40 |
| 86 | 216 | Tony | Rex | M | Unattached | 75.49 |
| 87 | 263 | Stephen | Tysome | MV40 | Unattached | 75.55 |
| 88 | 77 | Daniel | Finchett | M | Sale Harriers | 76.00 |
| 89 | 129 | Tony | Jewell | MV50 | Cumberland Fell Runners | 76.04 |
| 90 | 81 | Matt | Gallagher | M | Bowland Fellunners | 76.29 |
| 91 | 183 | Stephen | Minns | MV40 | Shildon | 76.36 |
| 92 | 287 | Sharon | Woodruff | F | Abbey Runners | 76.45 |
| 93 | 55 | Andrew | Curran | M | Unttached | 76.46 |
| 94 | 191 | Carl | Neen | M | Unattached | 76.51 |
| 95 | 171 | Joanne | Mcleod | FV40 | Glaxo Hoad Hill Harriers | 76.55 |
| 96 | 303 | Jim | Evans | MV40 | Ambleside AC | 77.09 |
| 97 | 265 | Andrew | Walker | MV50 | Eden Runners | 77.12 |
| 98 | 130 | Steward J | Johnson | MV60 | Helm Hill Runners | 77.26 |
| 99 | 153 | Colin | Locke | MV50 | Unattached | 77.29 |
| 100 | 190 | Paul | Murray | MV60 | Horwich RMI | 78.04 |
| 101 | 46 | Charles | Colby | MV40 | Wesham Road Runners | 78.14 |
| 102 | 102 | David | Hanson | MV40 | Unattached | 78.16 |
| 103 | 76 | Rosie | Fearon | F | Trafford AC | 78.22 |
| 104 | 61 | Greg | Davison | M | Unattached | 78.23 |
| 105 | 67 | Steven | Duncan | M | Unattached | 78.26 |
| 106 | 27 | Adrian | Bruce | MV40 | Lancaster and Morecambe AC | 78.28 |
| 107 | 70 | John | Edmondson | MV60 | Aycliffe Running Club | 78.44 |
| 108 | 215 | Derek | Reilly | MV40 | Unattached | 78.45 |
| 109 | 165 | Ian | McDonald | MV40 | Greater Manchester Police | 78.47 |
| 110 | 288 | Kevin | Woods | MV50 | Blackpool Wyre & Flyde | 78.49 |
| 111 | 302 | Ged | Turner | MV50 | Edgeworth | 78.55 |
| 112 | 163 | Louise | Mcauley | F | Accrington Road Runners | 78.57 |
| 113 | 142 | Eleanor | Knowles | FV40 | Ambleside AC | 79.05 |
| 114 | 169 | Karen | Mckinnon | FV40 | Unatached | 79.13 |
| 115 | 122 | Kath | Hoyer | FV50 | Wesham Road Runners | 79.24 |
| 116 | 9 | Nicki | Ashworth | FV40 | Women's Running Network (Exeter) | 79.35 |
| 117 | 49 | Sheena | Cottam | F | Garstang | 79.37 |
| 118 | 45 | Angela | Colby | FV40 | Wesham Road Runners | 79.38 |
| 119 | 103 | Stuart | Hardcastle | FV50 | Quakers Running Club | 79.40 |
| 120 | 5 | Jamie | Armitage | M | Unattached | 80.00 |
| 121 | 174 | Ryan | McShane | M | Unattached | 80.01 |
| 122 | 173 | Michael | McShane | MV50 | Unattached | 80.06 |
| 123 | 34 | Carol | Butterworth | FV40 | Darwen Dashers | 80.18 |
| 124 | 254 | Richard | Thomas | MV40 | Unattached | 80.32 |
| 125 | 35 | Simon | Calvert | M | Unattached | 80.46 |
| 126 | 149 | Darren | Leech | M | Unattached | 80.53 |
| 127 | 290 | John | Woolridge | MV60 | Border Harriers | 81.03 |
| 128 | 189 | David | Moxon | MV40 | Keighley & Craven AC | 81.24 |
| 129 | 38 | Chris | Clark | MV60 | Keswick AC | 81.29 |
| 130 | 121 | John | Howorth | MV50 | Wesham Road Runners | 81.35 |
| 131 | 146 | Joe | Latimer | M | Chorlton Runners | 81.51 |
| 132 | 261 | Chris | Towers | MV40 | Bowland FR | 81.54 |
| 133 | 307 | Gordon | McCloud | MV50 | Sunlight | 82.00 |
| 134 | 235 | Allen | Smith | MV50 | Unattached | 82.02 |
| 135 | 68 | Paul | Dunster | M | Unattached | 82.04 |
| 136 | 18 | Tracey | Benson | F | Lonsdale | 82.11 |
| 137 | 181 | David | Miller | MV50 | Unattached | 82.12 |
| 138 | 184 | Peter | Mitchell | MV60 | Kendal AAC | 82.20 |
| 139 | 66 | Jo | Duffy | F | Red Rose Road Runners | 82.25 |
| 140 | 192 | Peter | Gibson | MV60 | Red Rose Road Runners | 82.26 |
| 141 | 245 | Ian | Sutcliffe | MV40 | Dewsbury Road Runners | 82.35 |
| 142 | 106 | Alan | Harman | MV50 | Thirsk & Sowerby Harriers | 82.42 |
| 143 | 28 | Tracey | Bruce | FV40 | Lancaster and Morecambe AC | 82.49 |
| 144 | 72 | Don | Esslemont | MV50 | Fetcham & Leatherhead Dashers | 82.50 |
| 145 | 8 | Laura | Ashworth | F | Lytham St Annes Road Runners | 82.52 |
| 146 | 7 | Kevin | Ashworth | MV40 | Lytham St Annes Road Runners | 82.53 |
| 147 | 156 | Tony | Lowery | MV40 | Eden Runners | 83.01 |
| 148 | 40 | Kim | Clark | FV50 | Keswick AC | 83.06 |
| 149 | 36 | Emma | Carrick | F | Eden Runners | 83.09 |
| 150 | 199 | Richard | Payne | MV50 | Quakers Running Club | 83.21 |
| 151 | 236 | Marion | Smith | FV50 | Kendal | 83.25 |
| 152 | 260 | Alan | Toner | M | Unattached | 83.32 |
| 153 | 244 | Gary | Street | MV50 | Road Runners UK | 83.36 |
| 154 | 58 | Trish | Cutts | FV50 | Pudsey Pacers | 83.52 |
| 155 | 54 | David | Culshaw | MV50 | Wigan Phoenix | 83.54 |
| 156 | 15 | Robin | Bartlett | MV50 | Lancaster & Morecambe AC | 84.09 |
| 157 | 43 | Wayne | Clyde | M | Unattached | 84.12 |
| 158 | 164 | Mark | McConville | M | Unattached | 84.16 |
| 159 | 182 | Frank | Miller | MV60 | Garstang | 84.20 |
| 160 | 251 | Peter | Taylor | MV70 | Cumberland Fell Runners | 84.33 |
| 161 | 48 | Ian | Conway | MV60 | Helm Hill | 84.35 |
| 162 | 84 | Melissa | Garnett | F | Unattached | 84.39 |
| 163 | 253 | Phil | Thomas | M | Trentham RC | 84.49 |
| 164 | 99 | Michael | Hall | MV40 | Unattached | 85.00 |
| 165 | 134 | Sarah | Jones | F | Ambleside AC | 85.03 |
| 166 | 88 | Louise | Goddard | FV40 | Lancaster & Morecambe AC | 85.06 |
| 167 | 69 | Elisabeth | Earle | F | Tynedale Harriers | 85.06 |
| 168 | 91 | Julie | Graham | FV40 | Garstang | 85.11 |
| 169 | 281 | Hannah | Wignall | F | Unattached | 85.19 |
| 170 | 14 | John | Barstow | MV50 | Unattached | 85.21 |
| 171 | 74 | Hilary | Farren | FV40 | Rossendale Harriers | 85.28 |
| 172 | 112 | Vicki | Harvey | FV40 | Southport Waterloo A/C | 85.39 |
| 173 | 158 | David | Llyons | MV40 | Unattached | 85.41 |
| 174 | 20 | Anthony | Blight | M | Blackpool Wyre & Fylde | 85.55 |
| 175 | 252 | William | Taylor | MV40 | Unattached | 86.06 |
| 176 | 268 | Paul | Walsh | MV60 | Bowland FR | 86.10 |
| 177 | 25 | Joanne | Briggs | F | Eden Runners | 86.12 |
| 178 | 266 | Fran | Walker | FV40 | Horwich RMI Harriers | 86.23 |
| 179 | 82 | Heather | Garland | F | Unattached | 86.29 |
| 180 | 113 | David | Hewitt | MV40 | WAROC | 87.15 |
| 181 | 147 | Sarah | Lawley | F | Unattached | 87.23 |
| 182 | 71 | Catherine | Elliott | F | Unattached | 87.37 |
| 183 | 140 | David | Keetley | MV50 | Unattached | 87.38 |
| 184 | 2 | Jeremy | Ancketill | MV50 | Keswick AC | 87.41 |
| 185 | 234 | Elisabeth | Smart | FV50 | Dumfries Running Club | 88.16 |
| 186 | 118 | Nicole | Hogarth | F | Unattached | 89.06 |
| 187 | 89 | Nicky | Godridge | F | Unattached | 89.33 |
| 188 | 228 | Jane | Sherriff | F | Garstang | 89.41 |
| 189 | 138 | Lisa | Kearney | F | Unattached | 90.29 |
| 190 | 11 | Katherine | Bartalolta | F | Unattached | 90.32 |
| 191 | 247 | Sean | Sutherland | M | Unattached | 90.34 |
| 192 | 155 | Mal | Lowe | MV40 | Lancaster and Morecambe | 90.40 |
| 193 | 132 | Gareth | Johnstone | M | Unattached | 90.44 |
| 194 | 116 | John | Hiscox | MV40 | Unattached | 90.45 |
| 195 | 78 | Pip | Fitzpatrick | F | Manchester YMCA Harriers | 91.03 |
| 196 | 96 | Fraser | Gumery | MV50 | Unattached | 91.26 |
| 197 | 133 | Alison | Johnston | FV50 | Swaledale Road Runners | 91.34 |
| 198 | 64 | Lisa | Dixon | FV40 | Eden Runners | 91.36 |
| 199 | 256 | Morag | Thompson | FV40 | Carlisle Tri Club | 92.17 |
| 200 | 52 | Felicity | Cross | FV50 | Preston Harriers | 92.23 |
| 201 | 31 | Annie | Burns | FV50 | Nidd Valley Road Runners | 92.25 |
| 202 | 217 | Hilary | Robinson | FV40 | ECRC | 92.36 |
| 203 | 291 | Katy | Worsley | F | Lancaster Morecambe AC | 93.05 |
| 204 | 180 | Kathrin | Meyrick | F | Unattached | 93.10 |
| 205 | 270 | Angela | Watson | F | Eden Runners | 93.16 |
| 206 | 131 | Stephen | Johnstone | MV40 | Unattached | 93.29 |
| 207 | 278 | Angela | Went | F | North Yorkshire Police AC | 93.42 |
| 208 | 257 | Paul | Thompson | MV40 | Hornsea Harriers | 93.57 |
| 209 | 232 | Graham | Slater | M | Unattached | 94.36 |
| 210 | 90 | Eva | Goes | FV50 | Unattached | 94.39 |
| 211 | 196 | Elizabeth | Nield | F | Unattached | 94.40 |
| 212 | 220 | Helen | Rowlings | F | Unattached | 94.42 |
| 213 | 127 | Cathy | Jefferies | FV40 | Blackburn Roadrunners | 94.52 |
| 214 | 141 | Heidi | Kettle | FV40 | Unattached | 94.53 |
| 215 | 128 | Nicky | Jepson | F | Unattached | 94.55 |
| 216 | 200 | Freda | Peacock | FV50 | Women's Running Network | 94.56 |
| 217 | 308 | Bridie | McEntegart | FV40 | Unattached | 95.18 |
| 218 | 198 | Linda | O'Neil | FV40 | Perth Road Runners | 95.29 |
| 219 | 73 | Sue | Esslemont | FV40 | Epsom Allsorts | 95.30 |
| 220 | 17 | Nigel | Beeson | MV50 | Lancaster and Morecambe AC | 95.31 |
| 221 | 12 | Neil | Barker | MV40 | Royton Road Runners | 95.41 |
| 222 | 93 | Judy | Greenwood | FV50 | Nidd Valley Road Runners | 96.58 |
| 223 | 57 | Alison | Cutts | FV40 | Keswick AC | 97.04 |
| 224 | 202 | Graham | Plant | M | Unattached | 97.07 |
| 225 | 280 | Mary | White | FV60 | Horwich RMI Harriers | 97.09 |
| 226 | 136 | Anne | Kavanagh | FV40 | Unattached | 97.10 |
| 227 | 137 | Joan | Kavanagh | FV40 | Unattached | 97.12 |
| 228 | 123 | Margaret | Huyton | FV60 | Horwich RMI Harriers | 97.13 |
| 229 | 32 | Ruth | Burns | FV50 | Lancaster & Morecambe AC | 97.15 |
| 230 | 209 | Karen | Price | FV40 | Lancaster and Morecambe | 97.16 |
| 231 | 101 | Amanda | Hancock | F | Derwent AC | 97.54 |
| 232 | 107 | Geoff | Harrington | MV60 | Unattached | 98.26 |
| 233 | 214 | Joanne | Regan | FV40 | Unattached | 98.59 |
| 234 | 98 | Polly | Hadziabdic | FV40 | Birkenhead AC | 99.55 |
| 235 | 272 | Donna | Watson | F | Unattached | 102.31 |
| 236 | 239 | Ruth Ann | Smith | FV50 | Lancaster & Morecambe AC | 102.35 |
| 237 | 39 | Karen | Clark | FV50 | Red Rose Road Runners | 102.36 |
| 238 | 37 | Chris | Clark | MV50 | Red Rose Road Runners | 102.39 |
| 239 | 162 | Carolyn | Maxwell | F | Unattached | 103.13 |
| 240 | 238 | Peter | Smith | MV50 | Lancaster & Morecambe AC | 104.03 |
| 241 | 218 | Colin | Rosenberg | MV50 | Wakefield Triathlon Club | 105.49 |
| 242 | 248 | Robert | Sweeting | MV60 | Nidd Valley Road Runners | 106.06 |
| 243 | 179 | William | Metcalfe | MV60 | Basildon AC | 106.36 |
| 244 | 29 | Phil | Bryan | M | Unattached | 107.44 |
| 245 | 16 | Sarah | Beadle | F | Quakers RC | 107.51 |
| 246 | 41 | Lindsey | Clark | FV40 | Lancaster & Morcambe AC | 111.06 |
| 247 | 269 | Steve | Walsh | MV50 | Sale Harriers | 112.09 |
| 248 | 114 | Lorna | Hewitt | F | WAROC | 114.40 |
| 249 | 205 | Gill | Ponsford | FV50 | Bowland | 119.14 |
| 250 | 267 | Andy | Walmsley | MV50 | Bowland FR | 119.15 |
| 251 | 193 | Christine | Nelson | F | Unattached | 123.13 |
| 252 | 231 | Luci | Skilling | F | Unattached | 123.14 |
| 253 | 242 | Gerald | Stone | MV40 | Billingham Marsh House Harriers | 128.01 |
| 254 | 100 | Jackie | Hall | FV40 | Billingham Marsh House Harriers | 128.02 |